AFAA GFI Study guides, Class notes & Summaries

AFAA GFI practice exam 2023.2024 Answered 100% Correct

A training variable that should be considered when designing an exercise program is - ANSWER Frequency Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - ANSWER Resting heart rate

Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - ANSWER a. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - ANSWER b. Cardiorespiratory training Which of the following has a primary function of building and repairing body tissues a...

Which of the following best describes the group fitness method where every major component of a class has been created by a single person, business, or organization in order to connect a unifying theme and experience? a. Pre-choreographed class b. Pre-designed class c. Branded class d. Freestyle class - ANSWER pre choreographed class Which of the following best describes scope of practice? Select one: a. What the program director says an instructor can and cannot do b. Limitations that...

[Ch 1] What are the AFAA 5 Questions? - ANSWER 1) What is the purpose of this exercise? 2) Are you doing the exercise effectively? 3) Does the exercise create any safety concerns? 4) Can you maintain proper alignment and form for the duration of the exercise? 5) For whom is the exercise appropriate or inappropriate? [Ch 1] Obesity definition - ANSWER The condition of being considerably overweight; a person with a BMI of 30 or greater or who is at least 30 pounds over the recommended weigh...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slo...

A class vision helps Group Fitness Instructors identify the components needed to support which of the following? - ANSWER Outcomes Which teaching method is very time-efficient after a certain level of experience has been obtained? - ANSWER Freestyle Which of the following best represents the downbeat of a song? - ANSWER Starting a movement on count 1

Which training concept is used to correct muscular imbalances, increase joint range of motion, decrease muscle soreness, and improve muscle extensibility? a. Balance b. Flexibility

List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations t...

Which of the following refers to the down stroke of the cycle? Select one: a. Knee adduction b. Knee flexion c. Knee inversion d. Knee extension - ANSWER d. Knee extension Which of the following best describes the classifications for obesity? Select one: a. An individual who is 45 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height c. An individual who is 10 pounds over the recommended weight for height d. An individ...

Integrated Fitness - ANSWER comprehensive approach combining all exercise components to help a participant achieve higher levels of function Function - ANSWER Integrated, multiplanar movement that involves acceleration, stabilization, and deceleration.