Study guides, Class notes & Summaries

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

AFAA Exam Questions With 100% Correct Answers Latest Updated 2024/2025.Which of the following refers to how a human body responds to stress? - Answer General Adaptation Syndrome (GAS) Which of the following resistance training protocols best leads to muscular hypertrophy? - Answer Intermediate Repetition Ranges Which of the following terms refers to the ability of muscles to exert maximal power in a minimal amount of time? - Answer Rate of force production Which of the following types of f...

AFAA EXAM 2024 WITH 100% ACCURATE SOLUTIONS A training variable that should be considered when designing an exercise program is - ANSWER ☑☑Frequency Which activity utilizes the aerobic energy system? - ANSWER ☑☑Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - ANSWER ☑☑Resting heart rate

AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS

AFAA PERSONAL FITNESS TRAINER EXAM 2024 WITH 100% ACCURATE SOLUTIONS

AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS Describe the practice of Wellness, and list the six dimensions that incorporate total well-being - ANSWER ☑☑way of living that prevents disease and disability (physical, social, emotional, occupational, spiritual, intellectual) List at least two lifestyle factors that influence the prevention of the following diseases: Stroke - ANSWER ☑☑diet and exercise List at least two lifestyle factors that influe...

AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS Myocardial Infarction - ANSWER ☑☑Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER ☑☑lack of blood flow Stroke Volume - ANSWER ☑☑the amount of blood pumped with each beat or systole Cardiac Output - ANSWER ☑☑heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - AN...

AFAA PRIMARY GROUP CERTIFICATION EXAM 2024 List 8 health benefits associated with regular participation in physical activity. - ANSWER ☑☑Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER ☑☑Maximizes aerobic pow...

AFAA - PERSONAL TRAINING EXAM 2024 WITH 100% ACCURATE ANSWERS Behaviors that minimize disease and disability - ANSWER ☑☑Wellness A woman with ________ has a major risk factor for atherosclerotic cardiovascular disease - ANSWER ☑☑Low density lipoprotein >= 130 mg/dl 2 - ANSWER ☑☑Steven. A 42 year old male 6' tall, 175 lbs. He continues to smoke after his 45 year old brother died of a heart attack 1 month ago. How many risk factors. What lifestyle recommendation sh...

AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER ☑☑c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c...

The AFAA Five Questions Correct Answer-1. What is the purpose of this exercise? 2. Are you doing the exercise effectively? 3. Does the exercise create any safety concerns? 4. Can proper form be maintained during the exercise? 5. For whom is the exercise appropriate? Midline Correct Answer-Imaginary line that splits the body into two equal parts. Central Nervous System (CNS) Correct Answer-Brain and spinal cord; coordinates activity of body parts Peripheral Nervous System (PNS) Cor...