AFAA PRACTICE TEST QUESTIONS AND
ANSWERS 2023 COMPREHENSIVE TEST BANK
2026 SOLVED QUESTIONS WITH FULL
SOLUTION GRADED A+
◉ Which activity utilizes the aerobic energy system? Answer: Indoor
cycling
◉ The Karvonen formula incorporates the __________ in determining
the training heart rate range (THRR). Answer: Resting heart rate
◉ A warm-up is the __________ period for a specific workout. Answer:
Preparation
◉ To promote and maintain health, an individual should perform
_______ minutes of moderate intensity physical activity ____ days per
week. Answer: 30; 5
◉ One way to determine an individual's estimated maximal heart rate is
by: Answer: substracting his/her age from 220
◉ Two atherosclerotic cardiovascular disease risk factors improved by
regular participation in physical activity are _______ and: Answer:
blood pressure: total serum cholesterol
, ◉ The system that allows the blood to flow through the heart, lungs, and
body is called the _________ system. Answer: circulatory
◉ A basic function of the bone that makes up the skeletal system is to:
Answer: provide a site for the production of red blood cells.
◉ The ____________ method is known as variable intensity or
spontaneous training. Answer: intermittent
◉ The primary muscles performing work are called ____________, and
may be identified by a specific; Answer: agonists; joint action
◉ Movements of the hip include _________ and _______ joint actions.
Answer: abduction; adduction
◉ The definition of _________ is when oxygen uptake has reached an
adequate level to meet the oxygen demand of the body. Answer: steady
state
◉ A skill-related component of physical fitness is: Answer: coordination
◉ In order to safely perform full range of motion during a cardio hi/low-
impact class, the beats per minute (bpm) should range between
_________ and: Answer: 130; 155
ANSWERS 2023 COMPREHENSIVE TEST BANK
2026 SOLVED QUESTIONS WITH FULL
SOLUTION GRADED A+
◉ Which activity utilizes the aerobic energy system? Answer: Indoor
cycling
◉ The Karvonen formula incorporates the __________ in determining
the training heart rate range (THRR). Answer: Resting heart rate
◉ A warm-up is the __________ period for a specific workout. Answer:
Preparation
◉ To promote and maintain health, an individual should perform
_______ minutes of moderate intensity physical activity ____ days per
week. Answer: 30; 5
◉ One way to determine an individual's estimated maximal heart rate is
by: Answer: substracting his/her age from 220
◉ Two atherosclerotic cardiovascular disease risk factors improved by
regular participation in physical activity are _______ and: Answer:
blood pressure: total serum cholesterol
, ◉ The system that allows the blood to flow through the heart, lungs, and
body is called the _________ system. Answer: circulatory
◉ A basic function of the bone that makes up the skeletal system is to:
Answer: provide a site for the production of red blood cells.
◉ The ____________ method is known as variable intensity or
spontaneous training. Answer: intermittent
◉ The primary muscles performing work are called ____________, and
may be identified by a specific; Answer: agonists; joint action
◉ Movements of the hip include _________ and _______ joint actions.
Answer: abduction; adduction
◉ The definition of _________ is when oxygen uptake has reached an
adequate level to meet the oxygen demand of the body. Answer: steady
state
◉ A skill-related component of physical fitness is: Answer: coordination
◉ In order to safely perform full range of motion during a cardio hi/low-
impact class, the beats per minute (bpm) should range between
_________ and: Answer: 130; 155
