AFAA COMPLETE QUESTIONS
AND VERIFIED SOLUTIONS
⫸ Exercise continuum. Answer: Scale of 1 most appropriate for least
ski,led-6 exercises only appropriate for most skilled
⫸ Health benefits. Answer: _____ ____ associated with regular
physical activity:
Lower risk of type 2 diabetes
Lower risk of stroke
Weight loss
Reduced depression
Lower risk of breast cancer
Prevention of falls
Lower risk of metabolic syndrome
Prevent weight gain
⫸ Interval training. Answer: Improves aerobic performance by inc.
degree of aerobic power, , minimizes boredom
⫸ Physiological adaptations. Answer: ______ ___________ that occur
to improve exercise performance:
Increased maximal blood flow-increases stroke volume= bigger output
,Increased oxygen delivery and carbon dioxide removal-effectiveness
Increased maximal oxygen uptake and aerobic power
⫸ Energy. Answer: The ability to do work
⫸ Sun. Answer: Food source of energy
⫸ ATP. Answer: Energy currency of muscle.
⫸ Creatine phosphate high 1520. Answer: Anaerobic pathway:
Fuel source:
Intensity:
Duration:
⫸ Glucose medium-high 4590. Answer: Lactic acid system:
Fuel source:
Intensity:
Duration:
⫸ Carbohydrate fat protein low-moderate all of glycogen and fat stores
used. Answer: Aerobic pathway:
Fuel source:
Intensity:
, Duration:
⫸ Aerobic. Answer: In the presence of oxygen
⫸ Anaerobic. Answer: Requiring no oxygen
⫸ Steady state. Answer: Oxygen uptake has reached an adequate level
to meet the oxygen demand of the tissues
⫸ EPOC. Answer: Excess post oxygen consumption:
Oxygen debt referring to oxygen uptake remaining above resting level
for several minutes
⫸ Oxygen deficit. Answer: Period in which level of oxygen below
needed to supply appropriate ATP production required of exercise
⫸ Anaerobic threshold. Answer: Point where body can no longer meet
demand for oxygen and anaerobic metabolism accelerated
⫸ Aerobic capacity. Answer: Ability to remove oxygen from air and
transfer through lungs and blood to working muscles
⫸ Lactic acid. Answer: By product of anaerobic metabolism of glucose
or glycogen in muscle
AND VERIFIED SOLUTIONS
⫸ Exercise continuum. Answer: Scale of 1 most appropriate for least
ski,led-6 exercises only appropriate for most skilled
⫸ Health benefits. Answer: _____ ____ associated with regular
physical activity:
Lower risk of type 2 diabetes
Lower risk of stroke
Weight loss
Reduced depression
Lower risk of breast cancer
Prevention of falls
Lower risk of metabolic syndrome
Prevent weight gain
⫸ Interval training. Answer: Improves aerobic performance by inc.
degree of aerobic power, , minimizes boredom
⫸ Physiological adaptations. Answer: ______ ___________ that occur
to improve exercise performance:
Increased maximal blood flow-increases stroke volume= bigger output
,Increased oxygen delivery and carbon dioxide removal-effectiveness
Increased maximal oxygen uptake and aerobic power
⫸ Energy. Answer: The ability to do work
⫸ Sun. Answer: Food source of energy
⫸ ATP. Answer: Energy currency of muscle.
⫸ Creatine phosphate high 1520. Answer: Anaerobic pathway:
Fuel source:
Intensity:
Duration:
⫸ Glucose medium-high 4590. Answer: Lactic acid system:
Fuel source:
Intensity:
Duration:
⫸ Carbohydrate fat protein low-moderate all of glycogen and fat stores
used. Answer: Aerobic pathway:
Fuel source:
Intensity:
, Duration:
⫸ Aerobic. Answer: In the presence of oxygen
⫸ Anaerobic. Answer: Requiring no oxygen
⫸ Steady state. Answer: Oxygen uptake has reached an adequate level
to meet the oxygen demand of the tissues
⫸ EPOC. Answer: Excess post oxygen consumption:
Oxygen debt referring to oxygen uptake remaining above resting level
for several minutes
⫸ Oxygen deficit. Answer: Period in which level of oxygen below
needed to supply appropriate ATP production required of exercise
⫸ Anaerobic threshold. Answer: Point where body can no longer meet
demand for oxygen and anaerobic metabolism accelerated
⫸ Aerobic capacity. Answer: Ability to remove oxygen from air and
transfer through lungs and blood to working muscles
⫸ Lactic acid. Answer: By product of anaerobic metabolism of glucose
or glycogen in muscle
