Study guides, Class notes & Summaries

____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ballistic stretching name the six skill-related components of fitness - balance, coordination, speed, power, agility, and reaction time what is the difference between maximal heart rate and heart rat...

AEA Certification Exam Latest Update...

AEA Certification Exam With Complete Questions and Answers...

AEA certification exam 2024...

AEA Certification Exam/460 Questions and Answers/100% Solved!!!

AEA certification Exam/100 Questions with Complete Solutions

AEA Certification Exam QUESTIONS AND ANSWERS 2023 UPDATE GRADED A+ Physical Fitness - ANSWER-the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning What are the five primary components of fitness? - ANSWER-1) Cardiorespiratory endurance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition Cardiorespiratory endurance - ANSWER-The capacity of the cardiovascular and respiratory ...

____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance (1) - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? (1) - ANSWER-ballistic stretching name the six skill-related components of fitness (1) - ANSWER-balance, coordination, speed, power, agility, and reaction time what is the difference between m...

Describe the two ways that the law of acceleration can be used to alter aquatic exercise - ANSWER-Pushing harder against the pool bottom to propel the body upward or through the water and pushing harder against the water's resistance with the arms and legs What i the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength What is the sliding filament theory? - ANSWER-Bands of actin & myosin do NOT change length to cause the muscle to c...

Name three primary options available for the endurance component of an aquatic workout. correct answers 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength correct answers is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ correct answers This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fi...