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ACTION Personal Training-Part 1 Exam Questions & Answers
ACTION Personal Training-Part 1
ACTION Personal Training-Part 1
ACTION Personal Training-Part 1 Exam Questions & Answers What are the 3 kinds of primary warning signs that can indicate the individual needs a break from training or is training too hard? Give at least one example of each. - ANSWERSLife signs -Loss of interest in normally enjoyed activities. -Increased irritability. -Increased sleeping problems. Training signs -Deterioration in performance. -Fatigue during workout that lasts throughout day. -Loss of motivation. Health signs -Increased rest...
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