- Study guides, Class notes & Summaries

ACTION Personal Training Certification questions with complete solution

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2 pages

Written in 2023/2024

Grade A+

ACTUALSTUDY

What percentage of the potential energy in food is converted into energy? - ️️40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - ️️65 percent What is the body's primary source of instant energy? - ️️carbs What is required by human body to burn fat? - ️️carbs Which of the following is the body's longer term energy source? - ️️glucose and glycogen What is needed for the proper absorption of many v...

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19 pages

Written in 2023/2024

Grade A+

jackline98

Prepare for the ACTION Personal Training Certification exam with this concise study guide featuring 25 exam-style questions and detailed answers covering essential fitness and training concepts. This resource covers key topics including muscle fiber types (Type I and Type II), motor units, isometric muscle actions, proprioceptors (neck and inner ear for balance), motor control levels, heart rate safety limits (85% of maximum heart rate), VO2 max measurement and oxygen consumption, client assessm...

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4 pages

Written in 2025/2026

Grade A+

AcademicsExcellence

Master the ACTION Personal Training certification with this comprehensive study guide covering essential client assessment, program design, and business management concepts. This resource details key topics including initial client assessment (medical history, lifestyle factors, medications), periodization principles (volume and intensity variations, progressive cycling), flexibility training (corrective, active, functional flexibility with stretching techniques), fitness assessment testing orde...

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18 pages

Written in 2025/2026

Grade A+

AcademicsExcellence

ACTION Personal Training Certification Exam Questions & Valid Questions Motor units - correct answer What part of the muscle is stimulated to cause movement? Isometric muscle action - correct answer A bodybuilder's pose is an example of: Neck and inner ear proprioceptors - correct answer Which proprioceptors are responsible for the body's sense of equilibrium or balance?

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3 pages

Written in 2025/2026

Grade A+

STUVIA2024

Action Personal Training Certification Test Questions & Answers What percentage of the potential energy in food is converted into energy? - ANSWERS40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - ANSWERS65 percent What is the body's primary source of instant energy? - ANSWERScarbs What is required by human body to burn fat? - ANSWERScarbs Which of the following is the body's longer term energy source? - ANS...

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18 pages

Written in 2024/2025

Grade A+

ETHANSMILE

ACTION Personal Training Certification Exam Questions & Answers

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1 pages

Written in 2024/2025

Grade A+

ETHANSMILE

ACTION Personal Training Certification Questions and Answers(A+ Solution guide) /. What percentage of the potential energy in food is converted into energy? - Answer-40 percent /.For physically active adults, what percentage of calories in each meal should come from complex carbs? - Answer-65 percent /.What is the body's primary source of instant energy? - Answer-carbs /.What is required by human body to burn fat? - Answer-carbs /.Which of the following is the body's longe...

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12 pages

Written in 2024/2025

Grade A+

Brainariam

ACTION Personal Training Certification Exam Questions And Answers 2024 What type of muscle fiber do bodybuilders use most? - answerType II What part of the muscle is stimulated to cause movement? - answerMotor units A bodybuilder's pose is an example of: - answerIsometric muscle action Which proprioceptors are responsible for the body's sense of equilibrium or balance? - answerNeck and inner ear proprioceptors Which level of motor control is responsible for the fast, reflex response nec...

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2 pages

Written in 2023/2024

Grade A+

TheStar

What type of muscle fiber do bodybuilders use most? - Type II What part of the muscle is stimulated to cause movement? - Motor units A bodybuilder's pose is an example of: - Isometric muscle action Which proprioceptors are responsible for the body's sense of equilibrium or balance? - Neck and inner ear proprioceptors Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries? - 1st It is not recommended to perform exercises that cause the pul...

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2 pages

Written in 2023/2024

Grade A+

AnswersCOM

ACTION CPT Bundled Exam with complete solution

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4 items

Brainarium

What type of muscle fiber do bodybuilders use most? - Type II What part of the muscle is stimulated to cause movement? - Motor units A bodybuilder's pose is an example of: - Isometric muscle action Which proprioceptors are responsible for the body's sense of equilibrium or balance? - Neck and inner ear proprioceptors Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries? - 1st It is not recommended to perform exercises that cause ...

4.0

(2)

3 pages

Written in 2023/2024

Grade A+

Brainarium