ACSM Study guides, Class notes & Summaries

ACSM Certified Exercise Physiologist Exam. 472 Questions and Correct Answers With Complete Solution. Updated 2024/2025. Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphat...

ACSM Certified Exercise Physiologist Exam 2024. 284 Questions and Answers, Fully Verified. Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 2. anaerobic glycolysis 3...

ACSM Personal Trainer Certification Exam 2024, 194 Questions and Answers with complete solution. ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditi...

ACSM STUDY GUIDE 2024. 250 ACTUAL QUESTIONS AND ANSWERS, WITH COMPLETE SOLUTION. BIOMECHANICS principles of physics related to energy and force as they apply to the human body PROXIMAL CLOSER TO THE TRUNK DISTAL further from the trunk SUPERIOR (CRANIAL) above, toward the head INFERIOR (CAUDAL) lower than, toward the feet ANTERIOR (VENTRAL) toward the front POSTERIOR (DORSAL) toward the back MEDIAL closer to the midline LATERAL further from the midline THREE CARDINAL BODY P...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved pretest considerations for healh appraisal - answersystematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - answeran agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form P...

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Physical Activity - answerAny bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - answerPlanned, purposeful, repetitive Physical Fitness - answerAttributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - answer1. Creatine Phosphate 2. anaerobic...

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications - answer1. Self-guided methods such as the Physical Activity Readiness Questionnaire (PAR-Q) or the modified AHA/ACSM Health/Fitness Facility Preparticipation Screening Qu...

ACSM Personal Training Exam Questions With 100% Correct Answers What are the primary, functional movements? - answerbend-and-lift, single-leg, pushing, pulling, and rotational These should be taught and evaluated prior to teaching clients any movement patterns or progressing to weight-bearing exercises What plane of movement would be broken by the flexion and extension of the glenohumeral joint? - answerSagittal flexion-extension causes movement in the sagittal plane abduction-adduction...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...