- Study guides, Class notes & Summaries

Intrinsic motivation - correct answer - a desire to perform a behavior effectively for its own sake - his is where a person truly gets pleasure from working out and exercising. This will increase adherence because of the emotions and pleasure one gets from working out. - Studies show that intrinsic motivators lead to a greater participation in exercise. extrinsic motivation - correct answer - a desire to perform a behavior to receive promised rewards or avoid threatened punishment ...

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