Sports science
12th Grade
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Summary
Summary of Physical Fitness diploma modal 3: Running
New
12th Grade
Sports science
WHAT YOU'LL LEARN: How to choose the perfect running shoes for your foot type and pronation The best and worst running surfaces - ranked 1 to 10 Proper running form, footstrike, body angle & arm drive How to warm-up and cool-down correctly to prevent injury Proven strategies to build distance & speed safely (20% rule) Interval training & cross-training workouts included How to run safely in heat, cold, smog, and wet conditions How to identify and prevent heat stroke, hypotherm...
SAF004
$6.82