OCR • Sport - Level 3

Components of fitness for sports

(P1) Describe extrinsic and intrinsic factors in relation to sports injuries - Coaching (e.g. poor coaching, incorrect techniques, communication skills and playing by the rules - Environmental factors ( e.g weather, cold weather, hot weather and playing surfaces) - Equipment (e.g clothing/footwear, safety hazards) - Physical preparation (e.g training, warm up/ cool downs, fitness levels, overuse, muscle imbalance) - Individual variables (e.g gender, age, flexibility, nutrition, sleep, previous ...

P5) Describe first aid and common treatment methods that are used to treat 4 different types of sports injuries - Types of sports injuries (i.e acute injuries caused by a sudden trauma. E.g tackle, being hit by the ball results in immediate pain, swelling, loss of function) or (chronic/ overuse injuries result from continuous stress e.g Achilles tendonitis, shin splints, tennis elbow) or (Soft tissue injuries e.g sprains/ strains- tendonitis, tennis elbow, golfers elbowshin splints) or (Contusio...

Swot Analysis completed for volleyball. Layout is universal

Risk Assessment, completed for rugby but layout is universal

An assignment on coaching a session P5 M4 this is for BTEC level 3 course in sport. This was a very good assignment for me.