USATF LEVEL 2
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USATF LEVEL 2 EXAM STUDY QUESTIONS AND COMPLETE SOLUTIONS VERIFIED 2024 
 
Adaptations in the Aerobic System 
Changes in the: 
1. Cardiovascular System (heart size, stroke volume, resting/steady heart rate) 
2. Muscular System (slow twitch fibers, oxidative FT, increase in mitochondria) 
3. Aerobic Metabolism 
VO2 Max 
highest rate of oxygen utilization during maximal exercise 
Shift in Energy Source (fuel) from Aerobic to Anaerobic 
Shift from Fatty Acids to Glycogen 
Define Cardiovascular adap...
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USATF LEVEL 2•USATF LEVEL 2