FOOD AND NUTRITION
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FOOD AND NUTRITION CHAPTER 1-5 
EXAM WITH COMPLETE ANSWERS [ 
GRADED A+ ] 
Nutrients - Substance in food that provides energy and promote growth and 
maintenance of the body tissues and functions. 
6 types of nutrients - carbohydrates, fats, proteins, vitamins, minerals, water 
Macronutrients - carbohydrates, proteins, and fats 
Micronutrients - vitamins and minerals 
Carbs - 4 kcal/g 
fats - 9 kcal/g 
protein - 4 kcal/g 
alcohol - 7 kcal/g
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FOOD AND NUTRITION•FOOD AND NUTRITION