F.L.V.S H.O.P.E.
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F.L.V.S H.O.P.E. Segment 1 Exam Solved Correctly 
 
How much M.V.P.A. should the average teen get a week? 
60 minutes a day for at least 5 days a week 
Define M.V.P.A. 
Moderate Vigorous Physical Activity 
Define Stamina 
The ability to last for a prolonged or extended amount of time 
Define Accessible 
Easy to reach, obtainable 
Should you drink water before, during, or after a workout? 
All 
What are the three types of Heat - Illness 
Heat Cramps, Heat Exhaustion, and Heat Stroke 
Define M.A.D...
- Exam (elaborations)
- • 3 pages's •
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F.L.V.S H.O.P.E.•F.L.V.S H.O.P.E.
F.L.V.S H.O.P.E. Segment 1 Exam Solved Correctly 
 
How much M.V.P.A. should the average teen get a week? 
60 minutes a day for at least 5 days a week 
Define M.V.P.A. 
Moderate Vigorous Physical Activity 
Define Stamina 
The ability to last for a prolonged or extended amount of time 
Define Accessible 
Easy to reach, obtainable 
Should you drink water before, during, or after a workout? 
All 
What are the three types of Heat - Illness 
Heat Cramps, Heat Exhaustion, and Heat Stroke 
Define M.A.D...
- Exam (elaborations)
- • 3 pages's •
-
F.L.V.S H.O.P.E.•F.L.V.S H.O.P.E.