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CWU Bodyworks Written Final ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS What is the FITT principle? - CORRECT ANSWERSF- Frequency I- Intensity T- Time T- Type What is a benefit to cardio respiratory fitness? (name 4) - CORRECT ANSWERS- Strengthens heart - Decreases blood pressure -Strengthens muscles and bones - Increases energy - Builds stamina - Enhances feeling of well being/ appearance -Weight control - Enhances sleep - Reduces stress and tension - Improves ability to...
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CWU Bodyworks Written Final ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS What is the FITT principle? - CORRECT ANSWERSF- Frequency I- Intensity T- Time T- Type What is a benefit to cardio respiratory fitness? (name 4) - CORRECT ANSWERS- Strengthens heart - Decreases blood pressure -Strengthens muscles and bones - Increases energy - Builds stamina - Enhances feeling of well being/ appearance -Weight control - Enhances sleep - Reduces stress and tension - Improves ability to...