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Body 36
Latest content body
Body Composition Program: Build Muscle & Lose Fat for a Lean Physique
$31.49
Unlock your ideal physique with our science-backed Body Composition Program. This comprehensive guide provides structured workout plans and nutritional strategies to help you simultaneously lose body fat and build lean muscle mass. Learn how to track progress, optimize your diet, and achieve sustainable results for a stronger, more defined body.
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BODY•BODY
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Body Composition and Physical Performance • Institute of Medicine, Committee on Military Nutrition Research• ISBN 9780309045865