ACSM

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications - answer1. Self-guided methods such as the Physical Activity Readiness Questionnaire (PAR-Q) or the modified AHA/ACSM Health/Fitness Facility Preparticipation Screening Qu...

ACSM Personal Training Exam Questions With 100% Correct Answers What are the primary, functional movements? - answerbend-and-lift, single-leg, pushing, pulling, and rotational These should be taught and evaluated prior to teaching clients any movement patterns or progressing to weight-bearing exercises What plane of movement would be broken by the flexion and extension of the glenohumeral joint? - answerSagittal flexion-extension causes movement in the sagittal plane abduction-adduction...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers Factors for a valid VO2 Max? - answerRER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - answer125mg Can HR max be changed with training? - answerNO How many factors must we see for Valid Vo2 max test? - answer3 RER vs RQ - answerRER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by c...

ACSM GEI Practice Exam 1 Questions and Answers 100% Solved Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - answerD. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are level -...

ACSM GEI Practice Exam 3 Questions and Answers 100% Solved If an accident happens, but the fitness professional has taken every reasonable step to prevent this accident, which of the following is true? A. the accident will not be the professional's fault B. the accident does not result from any failure to perform professional responsibilities C. A and B D. no steps are taken to prevent foreseeable accidents - answerC. A and B Performing squat exercises require which of the following? A...

Prep U ACSM EP-C Exam Practice Questions and Answers 100% Solved Longitudinal Muscle - answerA muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - answerThe ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - answerDuring the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - answerA reason or rationale NOT to ...

Prep-U ACSM EP-C Exam Questions and Answers 100% Solved The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - answerPulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? - answer1:10 Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy in...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, flexibility, body composition cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to deliver oxygen; aerobic fitness muscle endurance - answerability to do repeated, sustained contractions; submaximal muscle strength - answer1 rep max flexibility - answerjoint's range of motion body composition - a...