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AAAI/ISMA Primary Aerobic/Group Fitness Instructor Certification Answers Provided and Grade A+ Results Group Exercise Classes - ANSWER • Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness - ANSWER • Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibility • Body composition Cardiovas...

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AAAI/ISMA Personal Trainer Certification Workshop Study/Review: Questions and 100% Correct Answers Overtraining - ANSWER Injury and exhaustion are two symptoms of _____ Endurance athlete - ANSWER Capillary density is greater in which type of athlete? Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the greatest potential for power activity? Adduction - ANSWER A movement towards the center of the body is _____ Cardiorespiratory - ...

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