AAAI/ISMA Personal
Trainer Certification
A
VI
Workshop
TU
Study/Review:
IS
Questions and 100%
M
Correct Answers
O
A
N
JP
, Overtraining - ANSWER Injury and exhaustion are two symptoms of _____
Endurance athlete - ANSWER Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - ANSWER A movement towards the center of the body is _____
A
Cardiorespiratory - ANSWER In a fitness assessment, the step test assesses which
component of fitness?
VI
9 calories - ANSWER Fat is how many calories per gram?
TU
Bodybuilding - ANSWER 80%, 1RM, 9 reps for 3 sets, 90 seconds rest between
sets is the typical S.A.I.D. for what type of activity?
Knees even with toe line, knee even with the buttocks - ANSWER What are the 4
IS
main factors concerning the knee joint one must consider when properly performing a
squat lift?
Abduction - ANSWER The deltoids cause _____ of the shoulders
M
Warm-up - ANSWER The major purpose for a _____ is to prevent injury
O
Slant - ANSWER Pennate muscle fibers are facials that attach obliquely to its
tendon in a _____ position
A
Warm up, strength, cardiovascular - ANSWER What are three essential components
N
of a beginner's workout?
JP
Fusiform - ANSWER _____ muscle belly fibers are arranged parallel to each other
Isometric - ANSWER An _____ muscle contraction is a static contraction
Bench press - ANSWER During a _____ you should never bounce the bar off the
chest
Fight/flee - ANSWER The CP-ATP energy system is used during the _____
response energy source
Trainer Certification
A
VI
Workshop
TU
Study/Review:
IS
Questions and 100%
M
Correct Answers
O
A
N
JP
, Overtraining - ANSWER Injury and exhaustion are two symptoms of _____
Endurance athlete - ANSWER Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - ANSWER A movement towards the center of the body is _____
A
Cardiorespiratory - ANSWER In a fitness assessment, the step test assesses which
component of fitness?
VI
9 calories - ANSWER Fat is how many calories per gram?
TU
Bodybuilding - ANSWER 80%, 1RM, 9 reps for 3 sets, 90 seconds rest between
sets is the typical S.A.I.D. for what type of activity?
Knees even with toe line, knee even with the buttocks - ANSWER What are the 4
IS
main factors concerning the knee joint one must consider when properly performing a
squat lift?
Abduction - ANSWER The deltoids cause _____ of the shoulders
M
Warm-up - ANSWER The major purpose for a _____ is to prevent injury
O
Slant - ANSWER Pennate muscle fibers are facials that attach obliquely to its
tendon in a _____ position
A
Warm up, strength, cardiovascular - ANSWER What are three essential components
N
of a beginner's workout?
JP
Fusiform - ANSWER _____ muscle belly fibers are arranged parallel to each other
Isometric - ANSWER An _____ muscle contraction is a static contraction
Bench press - ANSWER During a _____ you should never bounce the bar off the
chest
Fight/flee - ANSWER The CP-ATP energy system is used during the _____
response energy source
