Personal Fitness Trainer AAAI ISMA Exam Questions With Correct Answers

Personal Fitness Trainer AAAI ISMA Exam
Questions With Correct Answers

Intrinsically motivated - CORRECT ANSWER✔✔-- want to feel better
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within
- numbers/ appearance is not important
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Extrinsically motivated - CORRECT ANSWER✔✔-- number oriented
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- goals and measurable progress
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Necessary forms before training - CORRECT ANSWER✔✔-1. Health
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history
2. Waiver and release
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3. Client Assessment
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4. Policies and procedures
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5. Goals|




6 components of fitness that can be evaluated - CORRECT
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ANSWER✔✔-- postural analysis | | |




- cardiovascular endurance
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- muscular strength
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,- flexibility
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- balance, coordination, agility
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- body composition
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Postural analysis - CORRECT ANSWER✔✔-* Overall posture*
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*Looking for inconsistencies which indicate tight, imbalanced, or
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inactive muscles |




- Multi planer analysis: static movement
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- dynamic evaluation: dynamic movement
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Cardiovascular endurance - CORRECT ANSWER✔✔-*Evaluation of heart, | | | | | |



lungs and circulatory system*
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- Graduated exercise test: comprehensive analysis of respiration,
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circulation, gas exchange, lactate threshold, vo2max.... requires
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physician (over 40), university/hospital setting
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- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3
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minutes. At end of test take heart rate for 10 seconds. Take heart beat
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again after 1 minute. Greater divergence= better the conditioning
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- 1.5 mile run
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, - Load induced pulse rate: Take a pulse rate at a given time
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interval/workload, then take pulse again at later date.
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Muscular strength - CORRECT ANSWER✔✔-- Repetition maxes: 1 rep
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max (injury prone) and 10 rep max (less injury prone)
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- Pushups: max amount
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- Abdominal curl-ups: max amount
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Flexibility - CORRECT ANSWER✔✔-- Sit and reach: Place feet against
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box, measure from edge of box. Take two measurements
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- Functional flexibility
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Balance/coordination/agility - CORRECT ANSWER✔✔-- One leg stand | | | | | | |




- Transfer one leg to another: looking for body shift, time to gain
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balance, time to lose balance
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