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Can-Fit-Pro PTS CH3) Bioenergetics Concepts Exam Questions and Answers 100% Pass Bioenergetics - Correct Answer ️️ -The study of how energy flows in the human body Energy - Correct Answer ️️ -The ability to do physical work Metabolism - Correct Answer ️️ -Sum of all chemical reactions in the body that either use or create energy Catabolic process - Correct Answer ️️ -- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Correct Answe...

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

Canfitpro Practical Exam Questions and Answers 100% Pass What are dynamic assessments useful for? - Correct Answer ️️ -Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how ...

Canfitpro Exam Prep Questions Bank How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises....

CanFitPro Test Study Questions Which of the following is not one of the primary components of fitness? - Balance Which of the following is not one of the components of performance based fitness? - Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Coordination ____ is the product of strength and speed. - Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular hea...

Can Fit Pro Practical Exam Questions With 100% Correct Answers Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - answerDiscuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - answerEducates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active d...

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? - answerHelps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve ...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - answer3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - answerthree primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - answer4 benefits of train...

Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers Bioenergetics - answerThe study of how energy flows in the human body Energy - answerThe ability to do physical work Metabolism - answerSum of all chemical reactions in the body that either use or create energy Catabolic process - answer- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - answer- Cells build larger molecules from smaller ones - Use of amino acids to bui...