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Canfitpro Exam Prep Questions With 100% Correct Answers
- Examen • 74 páginas • 2024
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Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time 
sensitive 
What does EPOC stand for? - answerexcess post-exercise oxygen consumption 
What is a compound exersice? - answermulti-joint exercises that works several muscle o...
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Canfit pro Bundled Exams Questions and Answers 100% Verified and Updated | Graded A+
- Lote • 10 artículos • 2024
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- 38,86 €
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Canfit pro Bundled Exams Questions and Answers 100% Verified and Updated | Graded A+
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Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
- Examen • 107 páginas • 2024
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Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
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CanFitPro - FIS Theory Exam Questions and Answers 100% Pass
- Examen • 28 páginas • 2024
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CanFitPro - FIS Theory Exam 
Questions and Answers 100% Pass 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Correct Answer ️️ -three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac ...
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CanFitPro Chpt 1- Under yourself and your client Questions and Answers 100% Pass
- Examen • 3 páginas • 2024
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CanFitPro Chpt 1- Under yourself and your client 
Questions and Answers 100% Pass 
What is the precontemplation stage? - Correct Answer ️️ -someone who is not 
seriously thinking of changing or starting an exercise program 
what is contemplation stage? - Correct Answer ️️ -Someone is considering change in 
exercising or change behaviour. 
What is preparation stage? - Correct Answer ️️ -someone who is ready to start taking 
action 
what is action stage? - Correct Answer ️️ -begun ...
Mientras lees esto, un compañero ha ganado otros 4,35 dólares...
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Canfitpro's TRAINING PRONCIPLES Questions and Answers 100% Pass
- Examen • 2 páginas • 2024
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Canfitpro's TRAINING PRONCIPLES 
Questions and Answers 100% Pass 
9 principles - Correct Answer ️️ -1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - Correct Answer ️️ -1. Frequency --> 
2. intensity--> includes reps, load, watts ect.. 
3. time--> time under tension and rest 
4. Type--> excessive , equipment ... 
individualization - Correct Answer ️...
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CANFITPRO 2024 Questions and Answers 100% pass
- Examen • 44 páginas • 2024
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CANFITPRO 2024 Questions and Answers 100% pass 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 
times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. - Correct 
Answer ️️ -A) I will be able to deadli...
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Can-Fit-Pro PTS CH3) Bioenergetics Concepts Exam Questions and Answers 100% Pass
- Examen • 7 páginas • 2024
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Can-Fit-Pro PTS CH3) Bioenergetics 
Concepts Exam Questions and 
Answers 100% Pass 
Bioenergetics - Correct Answer ️️ -The study of how energy flows in the human body 
Energy - Correct Answer ️️ -The ability to do physical work 
Metabolism - Correct Answer ️️ -Sum of all chemical reactions in the body that either 
use or create energy 
Catabolic process - Correct Answer ️️ -- Large molecules are broken down into 
smaller ones 
- Digestion of food 
Anabolic process - Correct Answe...
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CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass
- Examen • 13 páginas • 2024
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CanFitPro Personal Training Specialist Theory 
Exam Questions and Answers 100% Pass 
What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, 
Contemplation, Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? - Correct Answer ️️ -Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recomme...
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Canfitpro Practical Exam Questions and Answers 100% Pass
- Examen • 8 páginas • 2024
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Disponible en paquete
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Canfitpro Practical Exam Questions and 
Answers 100% Pass 
What are dynamic assessments useful for? - Correct Answer ️️ -Helps us gain insight 
into patterns of postural weakness, level of mobility and overall fitness level. Also may 
isolate significant injuries or risk factors and helps us tailor an individualized program for 
you (for example, focusing on squat mechanics and hip and ankle mobility to improve 
overhead squat). Also establishes a baseline to track your progress and see how ...
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