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Essentials of Strength training and Conditioning, in-depth chapter summaries
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Documents
24
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Total pages
457
Last updated
22-02-2023
Summaries of all chapters from the Essentials of Strength Training and Conditioning, used for the Certified Strength and Conditioning Specialist qualification through the NSCA.
Documents in this bundle
24
Summary
Summary Structure and Function of Body Systems
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Summary Biomechanics of Resistance Exercise
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Summary Bioenergetics of Exercise and training
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Summary Endocrine Responses to Resistance Exercise
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Summary Adaptions to Anaerobic Training Programs
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Summary Adaptions to Aerobic endurance Training Programs
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Summary Age- and Sex-Related Differences and Their Implications for Resistance Exercise
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Summary Psychology of Athlete Preparation and Performance
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Summary Basic Nutrition Factors in Health
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Summary Nutrition Strategies for Maximising Performance
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Summary Performance-Enhancing Substances and Methods
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Summary Principles of Test Selection and Administration
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Summary Administration, Scoring and Interpretation of Selected Tests
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Summary Warm-up and Flexibility Training
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Summary Exercise Technique for Free Weight and Machine Training
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Summary Exercise Technique for Alternative Modes and Nontraditional Implement Training
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Summary program design for resistance training
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Summary Program design and technique for Plyometric Training
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Summary Program Design and Technique for Speed and Agility Training
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Summary Program Design and Technique for Aerobic Endurance Training
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Summary Periodization
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Summary Rehabilitation and Reconditioning
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Summary Facility Design, Layout and Organisation
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Summary Facility Policies , Procedures, and Legal Issues
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R120
Connected book
Subjects
- Anatomy
- Body systems
- Physiology
- Exercise physiology
- Exercise anatomy
- Biomechanics
- Resistance exercise
- Biomechanics of resistance excercise
- Bioenergetics
- Exercise
- Training
- Exercise and training
- Bioenergetics of exercise and training
- Endocrine system
- Resistance exercise
- Endocrine responses to resistance exercise
- Anaerobic training
- Anaerobic programs
- Anaerobic training programs
- Adaptions to anaerobic training programs
- Aerobic endurance
- Endurance training
- Aerobic training
- Aerobic endurance training
- Adaptions to aerobic training
- Adaptions to aerobic endurance training
- Age differences
- Sex differences
- Resisstance exercise
- Psychology
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