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Summary Nutrition Strategies for Maximising Performance

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An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning

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NUTRITION STRATEGIES FOR
MAXIMIZING PERFORMANCE
Chapter 10

, Page |1



Contents
Precompetition, During Event and Postcompetition Nutrition..............................................................................................2
Precompetition Nutrition..................................................................................................................................................2
Aerobic Endurance Sports.............................................................................................................................................2
Carbohydrate Loading...................................................................................................................................................4
During-Event Nutrition......................................................................................................................................................6
Aerobic Endurance Sports.............................................................................................................................................6
Intermittent High-Intensity Sports.................................................................................................................................6
Strength and Power Sports............................................................................................................................................6
Postcompetition Nutrition.................................................................................................................................................7
Aerobic Endurance Events.............................................................................................................................................7
High-Intensity Intermittent Sports.................................................................................................................................8
Strength and Power Sports............................................................................................................................................8
Protein at Mealtime......................................................................................................................................................8
Nutrition Strategies for Altering Body Composition............................................................................................................10
Weight Gain..................................................................................................................................................................... 11
Weight (Fat) Loss.............................................................................................................................................................11
Feeding and Eating Disorders..............................................................................................................................................13
Anorexia Nervosa............................................................................................................................................................13
Binge Eating Disorder......................................................................................................................................................13
Bulimia Nervosa...............................................................................................................................................................14
Avoidant/Restrictive Food Intake Disorder.....................................................................................................................14
Pica.................................................................................................................................................................................. 14
Rumination Disorder.......................................................................................................................................................14
Connected book
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Haff , G. Gregory , Triplett , N. Travis Essentials of Strength Training and Conditioning 4th Edition
Publisher: 2015 ISBN: 9781492501626 Edition: Unknown

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Chapter 10
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