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Essentials of Strength training and Conditioning, in-depth chapter summaries
Combined rating
Documents
24
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Total pages
457
Last updated
22-02-2023
Summaries of all chapters from the Essentials of Strength Training and Conditioning, used for the Certified Strength and Conditioning Specialist qualification through the NSCA.
Documents in this bundle
24
Summary
Summary Structure and Function of Body Systems
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22
Feb 2023
2017/2018
R100
Summary
Summary Biomechanics of Resistance Exercise
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22
Feb 2023
2018/2019
R120
Summary
Summary Bioenergetics of Exercise and training
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27
Feb 2023
2017/2018
R120
Summary
Summary Endocrine Responses to Resistance Exercise
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30
Feb 2023
2017/2018
R120
Summary
Summary Adaptions to Anaerobic Training Programs
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34
Feb 2023
2017/2018
R120
Summary
Summary Adaptions to Aerobic endurance Training Programs
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25
Feb 2023
2017/2018
R120
Summary
Summary Age- and Sex-Related Differences and Their Implications for Resistance Exercise
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17
Feb 2023
2017/2018
R120
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