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NASM CPT 7 QUESTIONS AND CORRECT ANSWERS
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS Which division of the skeleton is made up of the arms, legs, and pelvic girdle? a. Lateral b. Axial c. Appendicular d. Peripheral ANSWAppendicular
- Exam (elaborations)
- • 22 pages •
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS Which division of the skeleton is made up of the arms, legs, and pelvic girdle? a. Lateral b. Axial c. Appendicular d. Peripheral ANSWAppendicular
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS isotonic muscle action ANSWforce is produced, muscle tension is developed, movement occurs through a given ROM isometric muscle action ANSWWhen a muscle is exerting force equal to the force being placed on it leading to no visible change in the muscle length
- Exam (elaborations)
- • 31 pages •
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS isotonic muscle action ANSWforce is produced, muscle tension is developed, movement occurs through a given ROM isometric muscle action ANSWWhen a muscle is exerting force equal to the force being placed on it leading to no visible change in the muscle length
NASM CPT-7 QUESTIONS AND CORRECT ANSWERS
NASM CPT-7 QUESTIONS AND CORRECT ANSWERS Pro shuttle test ANSWAssesses acceleration, deceleration, agility, and control OPT model ANSW1. Stabilization endurance 2. Strength endurance 3. Muscular development 4. Maximal strength 5. Power
- Exam (elaborations)
- • 11 pages •
NASM CPT-7 QUESTIONS AND CORRECT ANSWERS Pro shuttle test ANSWAssesses acceleration, deceleration, agility, and control OPT model ANSW1. Stabilization endurance 2. Strength endurance 3. Muscular development 4. Maximal strength 5. Power
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS Which exercise primarily strengthens the gastrocnemius and soleus? Select one: a.Single-leg dumbbell scaption b.Ball cobra c.Standing dumbbell lateral raise d.Calf raise ANSWThe correct answer is: Calf raise
- Exam (elaborations)
- • 52 pages •
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS Which exercise primarily strengthens the gastrocnemius and soleus? Select one: a.Single-leg dumbbell scaption b.Ball cobra c.Standing dumbbell lateral raise d.Calf raise ANSWThe correct answer is: Calf raise
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS Over head squat assessment (Excessive forward trunk) ANSWOveractive: Hip flexors Gastrocnemius/Soleus Rectus abdominis and external obliques (supplemental abdominal muscles) Underactive: Gluteus maximus Hamstrings complex Lumbar extensors
- Exam (elaborations)
- • 5 pages •
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS Over head squat assessment (Excessive forward trunk) ANSWOveractive: Hip flexors Gastrocnemius/Soleus Rectus abdominis and external obliques (supplemental abdominal muscles) Underactive: Gluteus maximus Hamstrings complex Lumbar extensors
NASM CPT -7TH EDITION QUESTIONS AND CORRECT ANSWERS
NASM CPT -7TH EDITION QUESTIONS AND CORRECT ANSWERS Osteoclasts ANSWcells that break down & remove bone tissue Osteoblasts ANSWform & lay down new bone tissue vertebral column ANSWcervical, thoracic, lumbar, sacrum, coccyx
- Exam (elaborations)
- • 8 pages •
NASM CPT -7TH EDITION QUESTIONS AND CORRECT ANSWERS Osteoclasts ANSWcells that break down & remove bone tissue Osteoblasts ANSWform & lay down new bone tissue vertebral column ANSWcervical, thoracic, lumbar, sacrum, coccyx
NASM 7TH EDITION QUESTIONS AND CORRECT ANSWERS
NASM 7TH EDITION QUESTIONS AND CORRECT ANSWERS Which phase of the OPT model uses a Super Set combination such as a Squat (rest 1-minute) into an Ice Skater? ANSWPower Which phase of the OPT model uses an X-X-X-X tempo? ANSWMaximal Strength Which phase of the OPT model uses a 0-60 second rest period? ANSWHypertrophy
- Exam (elaborations)
- • 32 pages •
NASM 7TH EDITION QUESTIONS AND CORRECT ANSWERS Which phase of the OPT model uses a Super Set combination such as a Squat (rest 1-minute) into an Ice Skater? ANSWPower Which phase of the OPT model uses an X-X-X-X tempo? ANSWMaximal Strength Which phase of the OPT model uses a 0-60 second rest period? ANSWHypertrophy
NASM CPT-7 EXAM QUESTIONS AND CORRECT ANSWERS
NASM CPT-7 EXAM QUESTIONS AND CORRECT ANSWERS Fat Soluble Vitamins ANSWA, D, E, K Water Recommendations ANSW15.5 cups/124 oz for men 11.5 cups/92 oz for women
- Exam (elaborations)
- • 9 pages •
NASM CPT-7 EXAM QUESTIONS AND CORRECT ANSWERS Fat Soluble Vitamins ANSWA, D, E, K Water Recommendations ANSW15.5 cups/124 oz for men 11.5 cups/92 oz for women
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS What is end - systolic volume ? ANSWThe amount of blood remaining in the ventricle after contraction Which hip muscle helps maintain a level pelvis in the frontal plane ? ANSWGluteus Medius
- Exam (elaborations)
- • 10 pages •
NASM CPT 7 QUESTIONS AND CORRECT ANSWERS What is end - systolic volume ? ANSWThe amount of blood remaining in the ventricle after contraction Which hip muscle helps maintain a level pelvis in the frontal plane ? ANSWGluteus Medius
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS Which muscle would be considered underactive, leading to shoulder elevation during the pushing assessment? Serratus anterior Cervical extensors Lower trapezius Upper trapezius ANSWLower trapezius
- Exam (elaborations)
- • 52 pages •
NASM CPT 7 EXAM QUESTIONS AND CORRECT ANSWERS Which muscle would be considered underactive, leading to shoulder elevation during the pushing assessment? Serratus anterior Cervical extensors Lower trapezius Upper trapezius ANSWLower trapezius
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