Eustace

Definition of Crossfit - ANS - constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANS - load, distance, and speed for production of high power Define intensity - ANS - power (intensity is the independent variable) Crossfit methodology: - ANS - safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable da...

What is the main goal of Crossfit? - ANS - To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANS - - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Abil...

As a newly certified PADI Open Water Diver, I will be trained to dive with a buddy as deep as __________. a. 10 metres/30 feet b. 18 metres/60 feet c. 30 metres/100 feet d. 40 metres/130 feet Certain medical conditions can be hazardous while diving, so it is important to answer all questions on the Medical Statement honestly and completely. a. true b. false PADI courses are performance-based. This means that to be certified, I must... a. meet specific performance requirements b. spen...

How does Louise Rosenblatt's transitive theory of reading explain how meaning is created? What is a critical aspect of this meaning making? - ANS - Transaction between the reader and the text. Prior knowledge text = meaning What is the difference between aesthetic reading and efferent reading? (reader response theory - ANS - What is the difference between aesthetic reading and efferent reading? (reader response theory) Aesthetic reading focuses on emotions Efferent reading focuses on fact...

1) If an object is neutrally buoyant (does not sink or float) in fresh water, the same object placed into salt water would A sink. B either sink or float. C do nothing. D float. - ANS - D 2) I blow up a balloon, tie it off, and take it to the bottom of the swimming pool. What will happen to the balloon and the air inside it? A The balloon will get bigger and the air inside the balloon will be less dense (molecules move further apart). B The balloon will get smaller and the air inside t...

If an object is neutrally buoyant (does not sink or float) in fresh water; the same object placed into salt water would: - ANS - sink. Imagine you blow up a balloon, tie it off, and take it to the bottom of the swimming pool. What will happen to the balloon and the air inside it? - ANS - The balloon will get smaller and the air inside the balloon will be more dense (molecules move closer together). Imagine you turn a glass upside down, trap the air in it by putting it in water, and then you...

I1. A significant difference between special-purpose and general-purpose governments is that general-purpose governments - ANS - Correct Answer: perform multiple functions, while special-purpose governments are typically formed to perform one or two specific functions. I2. A commission that manages water and sewer services for several counties is an example of a - ANS - Correct Answer: jointly-governed organization. I3. A county commission meets to address the budget. In attendance are the ...

D float. Salt water is heavier than fresh water because it has dissolved minerals in it. This means it causes more upward force (buoyancy) on an object. An object that is neutrally buoyant in fresh water would float in salt water because there is greater upward force. See Being a Diver I - Buoyancy and Controlling Buoyancy. - ANS - 1) If an object is neutrally buoyant (does not sink or float) in fresh water, the same object placed into salt water would A sink. B either sink or float. C d...

If an object is neutrally buoyant in fresh water, the same object placed into salt water would... - ANS - Float I blow up a balloon, tie it off, and take it to the bottom of the swimming pool. What will happen to the balloon and the air inside it? - ANS - The balloon will get smaller and the air inside the balloon will be more dense I turn a glass upside down, trap the air in it by putting it in water, and then I take the glass down to 10 m/33 ft. The air space would... - ANS - Become half...

SCUBA - Self contained underwater breathing apparatus What is the pressure change for each 10m/33ft of depth change? - ANS - 1 bar/1 ata/1 atmosphere What is the relationship between my depth in water and the pressure? - ANS - The deeper you go in water, the more the pressure increases Pressure is expressed as the weight of air What is the relationship between pressure, and the volume and the density of air? - ANS - As pressure increases, the gas volume decreases and the gas density incre...

The first symptom of a sinus squeeze is usually: - ANS - A sharp pain of wedging above the eyes The absolute pressure expressed in terms of atmospheres absolute at 99 feet in salt water is - ANS - 4ATA One atmospheric pressure is defined as: - ANS - All Answers are Correct (1 ata, 34 feet, 33 feet below see level, etc.) Earplugs should: - ANS - Never be worn while diving Body heat is lost_____________ Than in air. - ANS - 25 to 30 times faster The condition in which certain colors are dim...

What will the buoyancy of an object be (positive, neutral, or negative) if it displaces an amount of water: a. more than its own weight? b. less than its own weight? c. equal to its own weight? - ANS - a. positive b. negative c. neutral How does the buoyancy of an object differ in fresh water compared to salt water. - ANS - Because salt water weighs more than fresh water, it causes more buoyancy (more upward force) What is the relationship between increasing and decreasing depth and wat...

What technique should a PT use when assisting a patient with hemiparesis and pusher's syndrome? - ANS - have the patient keep hands clasped together (helps to limit pushing with sound extremity); if the therapist tries to increase symmetry by standing on the weak side and pushing the patient's trunk to the other side, the patient will push harder using the strong side When a patient lies on the hemiplegic side, how should they be positioned? - ANS - shoulder protracted, elbow extended, fo...

A physical therapist is using the palmar surface of his hands to compress the patient's soft tissue by performing small circular and long stroking movements with deep pressure. Which massage technique is the physical therapist doing? A. Friction B. Tapping C. Vibration D. Kneading - ANS - A. Friction The tapping massage technique is being used when the hands rapidly strike an individual's soft tissue. The vibration technique is used when the hands shake a patient's soft tissue by usi...

end-feel that is an absolute contraindication for joint mobilization - >>>>empty a common contracture following transfemoral amputation - >>>>hip flexion contracture best initial intervention for shoulder impingement: postural correction, AROM, stretching, or modalities - >>>>correct postural alignment first typical posture of a patient with Parkinson's - >>>>forward head and trunk hip and knee flexion typical gait of a patient of Parkinson...

What u-shaped bone lies at the level of C3 vertebrae - ANS - Hyoid bone What bones make up the auditory ossicles - ANS - Malleus, Incus, Stapes What bone forms the posterior portion of the hard palate - ANS - Palatine bones What prominence on the mandible forms the prominence of the chin? - ANS - mental protuberance What nerve passes through the mandibular foramen - ANS - Inferior alveolar nerve What bone forms the posterior part of the nasal septum - ANS - Vomer What suture separates the...

What are the organisational requirements for effective health and safety management? - ANS - There should be clear framework of roles and responsibilities for health and safety allocated to individuals throughout the organisation, including the appointment of specialists staff and ensuring that general management roles and arrangements address health and safety issues What is the roles of evaluation? - ANS - To ensure that the organisational arrangements, health and safety standards and ope...

Explain why accident investigations are carried out - ANS - Accident investigations are carried out to. To identify the immediate root causes of the incident - incidents are usually caused by unsafe acts and unsafe conditions in the workplace, but these often arise from underlying root causes. To identify corrective actions that will prevent a recurrence - The main reason for investigating. List the four steps in the investigation process - ANS - The four steps in the investigation process ...

PURPOSE of major connector? - ANS - Rigidity (support) and stability REQUIREMENT of major connector? - ANS - Rigidity (support) PURPOSE of reciprocating arm? - ANS - Stabilization (counteract retentive clasp) Retentive clasp engages? -not made out of? - ANS - UNDERCUT BELOW height of contour-suprabulge -Retentive clasp is not base metal alloy Reciprocal clasp engages? - ANS - PASSIVELY ABOVE height of contour Reciprocal arm acts as an? - ANS - Indirect retainer, stabilized aginast horizon...

which of the following is most important for preventing riots other disturbances? - ANS - consistent enforcement of rules and regulations. Are inmates allowed to smoke? - ANS - The answer varies by jurisdiction. True or False: It is important for correction officers to become friendly with inmates because it promotes understanding and mutual respect. - ANS - False Which of the following is not a valid method of rewarding or punishing inmates? - ANS - Blocking mail from an inmate's attorne...