Daltonvicky

"Isabel" -ANSWER - Snatch 135 pounds, 30 reps for time "Jackie" -ANSWER - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" -ANSWER - Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 ...

Virtuosity -ANSWER - Doing the common uncommonly well Qualities of effective trainer -ANSWER - Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP -ANSWER - General Physical Preparedness 10 General Physical Skills (Fitness Domains) -ANSWER - Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim -ANSWER - Forge a broad, general, and inclusive fitness Functional movement -ANSWER...

CrossFit - ANSWER -Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER -Increased work capacity across broad time and modal domains Health - ANSWER -Increased work capacity across broad time and modal domains through out ones life. 2 Important factors regarding functional movements - ANSWER -1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendocrine response. 4 Models of...

CrossFit Definition - ANSWER -Constantly varied functional movements executed at high intensity base of CrossFit program is - ANSWER -functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - ANSWER -effective training giving clear definitions helps to - ANSWER -dispel any myths or misconceptions about the program allows us to use the program to effectively train ourselves and others FUNCTIONAL MOVEMENTS ARE - ANSWER -Natural Universal...

How many training days on and off does CrossFit recommend, if possible? - ANSWER -3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - ANSWER -Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - ANSWER -Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained ...

Definition of Crossfit - ANSWER -constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER -load, distance, and speed for production of high power Define intensity - ANSWER -power (intensity is the independent variable) Crossfit methodology: - ANSWER -safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable,...

4 Crossfit Operational Models - ANSWER -1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER -1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance - ANSWER -The ability of body systems to gather, process...

What is crossfit - ANSWER -Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER -to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANSWER -natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements...

What is the main goal of Crossfit? - ANSWER -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER -- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: ...

Define CrossFit -ANSWER - constantly varied, high intensity, functional movement Characteristics of functional movement -ANSWER - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity -ANSWER - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power -ANSWER - the time rate of doing work force X distance/time Define ...