Daltonvicky

Articulate the importance of diet for fitness and health - ANSWER -Diet is the foundation for the hierarchy of the CrossFit method. Proper nutrition can amplify or diminish the effect of your training efforts. A balanced diet allows for optimal health and fitness, while guarding against sickness. identify and give examples of the three macronutrients - ANSWER -protein - meat, eggs 30% carbs - veggies, fruit 40% fat - nuts, butter 30% describe the relationship between the macronutrients -...

Understand the trainer license agreement signed as part of the results process - ANSWER - Understand the proper credential name and use earned from meeting the certificate requisites - ANSWER --your name, crossfit level 1 (CF-L1 Trainer) -certificate holders may state they are crossfit level 1 trainers they are crossfit level 1 trainers/CF-L1 trainer but SHALL NOT state or imply that they are certified registered or licensed Define rhabdomyolysis and the common causes - ANSWER --definit...

Understand the trainer license agreement signed as part of the results process - ANSWER - Understand the proper credential name and use earned from meeting the certificate requisites - ANSWER --your name, crossfit level 1 (CF-L1 Trainer) -certificate holders may state they are crossfit level 1 trainers they are crossfit level 1 trainers/CF-L1 trainer but SHALL NOT state or imply that they are certified registered or licensed Define rhabdomyolysis and the common causes - ANSWER --definit...

Articulate the goal of CF programming - ANSWER -to increase fitness and GPP Define and give examples of the three major movement modalities - ANSWER -Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip Define and give example of common workout fo...

_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER -Insulin _____ is responsible for storage of energy in cells - ANSWER -Insulin Your insulin level would be too high if you eat too much _____ - ANSWER -carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - ANSWER -Lean body mass, activity level Activity level is between 0-___ - ANSWER -1 The athlete is considered "too _____" when performance decreases in combination with continu...

Understand the Trainer License Agreement signed as part of the results process - ANSWER -- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or licensed Define Rhabdomyolysis - ANSWER -Breakdown of muscle cell contents, which result in the release of muscle fiber contents, into the bloodstream Who is at risk of Rhabdomyolysis (high risk) -...

Aim - ANSWER -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER -Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over long distances,...

Push Press Progressions - ANSWER -dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER -jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER -Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER -DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ANSWER -tea...

Define CrossFit - ANSWER -A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - ANSWER -They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - ANSWER -universal motor recruitment patterns: movements that mimic m...

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ...