Cscs Study guides, Class notes & Summaries
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![CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS](/docpics/5576605/66638ed8e58af_5576605_121_171.jpeg)
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 34 pages • 2024
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - A...
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system 
 
Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm 
 
In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% 
 
Aerobic endurance athl...
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? 
 
Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? 
 
Eccentric - ANSWER ☑☑What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press?
![CSCS Practice Exam 2024/2025](/docpics/4776519/65f86d3d763b7_4776519_121_171.jpeg)
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CSCS Practice Exam 2024/2025
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CSCS Practice Exam 2024/2025 
 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium 
 
 
 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin 
 
 
 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, d...
![CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS](/docpics/5576617/66638f53b8939_5576617_121_171.jpeg)
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS
- Exam (elaborations) • 22 pages • 2024
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER ☑☑Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER ☑☑Calcium ions that bind to troponin 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - ANSWER ☑☑Eccentric 
 
What is the thick structural protei...
![CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS](/docpics/5576572/66638dad7bd02_5576572_121_171.jpeg)
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 16 pages • 2024
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard) sprint - ANSWER ☑☑a 
 
When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? 
I. using mult...
![COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.](/docpics/4479679/65c9ae4923fac_4479679_121_171.jpeg)
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COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.
- Exam (elaborations) • 24 pages • 2024
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COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUT...
![NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS](/docpics/5576002/66637c9a68801_5576002_121_171.jpeg)
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NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS
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NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER ☑☑acetylcholine 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structure...
![CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS](/docpics/5576560/66638d75af526_5576560_121_171.jpeg)
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 12 pages • 2024
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? 
 
A. Functional Overreaching 
B. Non-functional overreaching 
C. Overtraining 
D. Detraining - ANSWER ☑☑A. Functional Overreaching 
 
Often, functional overreaching is a planned method of increasing stress prior to a period of rest or of reduced intensity.
![Test Bank For Fundamental Orthopedic Management for the Physical Therapist Assistant 4th Edition by Robert C. Manske PT DPT SCS MEd ATC CSCS Chapter 1-29](/docpics/5505424/665b149e63629_5505424_121_171.jpeg)
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Test Bank For Fundamental Orthopedic Management for the Physical Therapist Assistant 4th Edition by Robert C. Manske PT DPT SCS MEd ATC CSCS Chapter 1-29
- Exam (elaborations) • 152 pages • 2024
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Test Bank For Fundamental Orthopedic Management for the Physical Therapist Assistant 4th Edition by Robert C. Manske PT DPT SCS MEd ATC CSCS Chapter 1-29
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