CSCS
CSCS
Here are the best resources to pass CSCS. Find CSCS study guides, notes, assignments, and much more.
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Exam (elaborations)
CSCS PRACTICAL-APPLIED PRACTICE QUESTIONS 4TH ED WITH CORRECT ANSWERS
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-211April 20252024/2025A+Available in bundle
- CSCS PRACTICAL-APPLIED PRACTICE QUESTIONS 4TH ED WITH CORRECT ANSWERS
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millyphilip
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Exam (elaborations)
CSCS Final Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
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--68May 20252024/2025A+Available in bundle
- CSCS Final Exam UPDATED ACTUAL 
Exam Questions and CORRECT Answers 
All of the following are criteria for an effective mission statement EXCEPT 
a. sharply focused 
b. narrow in scope 
c. inspires commitment 
d. defines why the organization exists - CORRECT ANSWER - b. narrow in scope 
Which of the following is defined as knowing that an inherent risk exists with participation in an 
activity, but choosing to participate anyway?
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MGRADES
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Exam (elaborations)
NSCA CSCS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers
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--71May 20252024/2025A+Available in bundle
- NSCA CSCS Exam UPDATED ACTUAL 
Exam Questions and CORRECT Answers 
Abrasion - CORRECT ANSWER 
membrane 
Acclimatize - CORRECT ANSWER - A scraping away of a portion of the skin or mucous - To physiologically adapt to an unfamiliar 
environment and achieve a new steady state 
Actin - CORRECT ANSWER 
Action - CORRECT ANSWER - Thin contractile protein in a myofibril - The stage of the transtheoretical model of behavioral 
change during which the individual started a new behavior...
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MGRADES
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Exam (elaborations)
NSCA CSCS EXAM REVIEW UPDATED ACTUAL Exam Questions and CORRECT Answers
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--37May 20252024/2025A+Available in bundle
- NSCA CSCS EXAM REVIEW UPDATED 
ACTUAL Exam Questions and CORRECT 
Answers 
Which of the following substances regulates muscle actions? 
potassium 
calcium 
troponin 
tropomyosin - CORRECT ANSWER - calcium 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit?
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MGRADES
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Exam (elaborations)
CSCS Study Guide UPDATED Exam Questions and CORRECT Answers
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--27May 20252024/2025A+Available in bundle
- CSCS Study Guide UPDATED Exam 
Questions and CORRECT Answers 
Force = - CORRECT ANSWER 
Work = - CORRECT ANSWER - mass x acceleration (Newtons) - force x displacement (Newton meters) 
Power = (two formulas) - CORRECT ANSWER 
* force x velocity 
3 energy systems - CORRECT ANSWER 
2) glycolysis 
3) oxidative 
phosphagen system - CORRECT ANSWER - lasting 0-6 sec and partially 6-30 sec - uses ATP and creatine phosphate 
glycolysis - CORRECT ANSWER - * work/time (Watts or...
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MGRADES
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Exam (elaborations)
CSCS Practice Test UPDATED ACTUAL Exam Questions and CORRECT Answers
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--37May 20252024/2025A+Available in bundle
- CSCS Practice Test UPDATED ACTUAL 
Exam Questions and CORRECT Answers 
1. To which of the following structures do the cross-bridges attach during muscle action? 
a. actin 
b. myosin 
c. M-bridge 
d. sarcolemma - CORRECT ANSWER - a. actin 
2. Which of the following substances regulates muscle actions? 
a. potassium 
b. calcium 
c. troponin 
d. tropomyosin - CORRECT ANSWER - b. calcium
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MGRADES
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Exam (elaborations)
CSCS Nutrition UPDATED ACTUAL Exam Questions and CORRECT Answers
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--43May 20252024/2025A+Available in bundle
- CSCS Nutrition UPDATED ACTUAL Exam 
Questions and CORRECT Answers 
Chapter 9 - CORRECT ANSWER 
Team Physician - CORRECT ANSWER 
care. 
Sports Dietician - CORRECT ANSWER 
individualized dietary advice. - Basic Nutrition Factors in Health - Responsible for overseeing the athlete's medical - A registered dietician responsible for providing 
Sports Nutrition Coach - CORRECT ANSWER 
training in nutrition and exercise science. 
Sports Nutritionist - CORRECT ANSWER - Not a r...
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MGRADES
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Exam (elaborations)
CSCS Scientific Foundations UPDATED ACTUAL Exam Questions and CORRECT Answers
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--33May 20252024/2025A+Available in bundle
- CSCS Scientific Foundations UPDATED 
ACTUAL Exam Questions and CORRECT 
Answers 
A 120 lb (54.5 kg) marathon runner begins to taper one week before her race. Three days prior to 
the race she begins to carbohydrate load. Approximately how many grams of carbohydrates per 
day is most appropriate? 
A. 350 g 
B. 500 g 
C. 675 g - CORRECT ANSWER - 500 g 
An aerobic endurance athlete looking to enhance performance through nutritional 
supplementation would benefit most fro
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MGRADES
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Exam (elaborations)
NSCA - CSCS Chapter 1-22 review UPDATED ACTUAL Exam Questions and CORRECT Answers
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--28May 20252024/2025A+Available in bundle
- NSCA - CSCS Chapter 1-22 review 
UPDATED ACTUAL Exam Questions and 
CORRECT Answers 
During a muscle contraction what structures do the cross bridges attach to? - CORRECT 
ANSWER - actin 
What substance helps regulate muscle actions? - CORRECT ANSWER - calcium 
What substance excites the muscle fibers of a motor unit? - CORRECT ANSWER 
acetylcholine 
What muscle fiber type is most beneficial for a marathon runner? - CORRECT 
ANSWER - type I
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MGRADES