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Exam (elaborations)

STOTT PILATES IMP EXAM QUESTIONS AND ANSWERS WELL ILLUSTRATED.
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6

July 2025

2024/2025

A+
STOTT PILATES IMP EXAM QUESTIONS AND ANSWERS WELL ILLUSTRATED. 1. Ab Prep Breath Pattern: This exercise is a four breath pattern. 2. Ab Prep Starting Position: Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 3. Ab Prep Movements: Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return.
CULTIVATED
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Exam (elaborations)

STOTT PILATES IMP FIVE BASIC PRINCIPLES | QUESTIONS AND ANSWERS|GUARA NTEED PASS GRADED A+|LATEST UPDATED & VERIFIED | 2025
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5

April 2025

2024/2025

A+
STOTT PILATES IMP FIVE BASIC PRINCIPLES | QUESTIONS AND ANSWERS|GUARA NTEED PASS GRADED A+|LATEST UPDATED & VERIFIED | 2025
intellvision
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Exam (elaborations)

STOTT PILATES IMP EXERCISES AB PREP - ROLL UP | QUESTIONS WITH 100% CORRECT ANSWERS | LATEST UPDATED & VERIFIED | 2025
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7

April 2025

2024/2025

A+
STOTT PILATES IMP EXERCISES AB PREP - ROLL UP | QUESTIONS WITH 100% CORRECT ANSWERS | LATEST UPDATED & VERIFIED | 2025
intellvision
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Exam (elaborations)

Stott Pilates IMP Five Basic Principles Study Summary
Available in bundle

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2

April 2024

2023/2024

A+
Available in bundle
Stott Pilates IMP Five Basic Principles Study Summary Breathing - In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabili...
Academicmines
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Exam (elaborations)

Stott Pilates IMP Exercises Ab Prep - Roll Up | Questions with 100% Correct Answers | Updated & Verified | 2024
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7

April 2024

2023/2024

A+
Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return. Ab Prep Repetitions Complete 5 to 10 reps. Ab Prep Essence Transversus Abdominis to compress a...
FLYINGCOLORS
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