- Study guides, Class notes & Summaries

Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return. Ab Prep Repetitions Complete 5 to 10 reps. Ab Prep Essence Transversus Abdominis to compress a...

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7 pages

Written in 2023/2024

Grade A+

FLYINGCOLORS

STOTT PILATES IMP EXAM QUESTIONS AND ANSWERS WELL ILLUSTRATED. 1. Ab Prep Breath Pattern: This exercise is a four breath pattern. 2. Ab Prep Starting Position: Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 3. Ab Prep Movements: Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return.

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6 pages

Written in 2024/2025

Grade A+

CULTIVATED

Stott Pilates Imp Five Basic Principles | Questions And Answers|Guara Nteed Pass Graded A+|Latest Updated & Verified | 2025

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5 pages

Written in 2024/2025

Grade A+

intellvision

Stott Pilates Imp Exercises Ab Prep - Roll Up | Questions With 100% Correct Answers | Latest Updated & Verified | 2025

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7 pages

Written in 2024/2025

Grade A+

intellvision

Stott Pilates IMP Five Basic Principles Study Summary Breathing - In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabili...

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2 pages

Written in 2023/2024

Grade A+

Academicmines