Study guides, Class notes & Summaries

STOTT PILATES EXAM - BASIC PRINCIPLES ACTUAL UPDATED 2024 10 QUESTIONS AND ANSWERS 100% PASS

STOTT PILATES EXAM - BASIC PRINCIPLES ACTUAL UPDATED 2024 10 QUESTIONS AND ANSWERS 100% PASS

Stott Pilates Exam - Basic Principles Questions And Answers

Breathing Principle Exercises - ANSWER-1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - ANSWER-1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise - ANSWER-1. Arm Raises Scapular Movement & Stabilization Exercise - ANSWER-1. Protraction/Retraction 2. El...

Breathing Principle Exercises - 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - 1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise - 1. Arm Raises Scapular Movement & Stabilization Exercise - 1. Protraction/Retraction 2. Elevation/Depression 3. Arm Scissor...

Breathing Principle Exercises - correct answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - correct answer 1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise - correct answer 1. Arm Raises Scapular Movement & Stabilization Exercise - correct ans...