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Six basic principles of STOTT pilates - Study guides, Class notes & Summaries

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six basic principles of STOTT pilates Questions & Answers 100% Correct

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    six basic principles of STOTT pilates Questions & Answers 100% Correct

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    1
    August 2024
    2024/2025
    A+
  • three key components of the breathing principle - ANSWER -1. mind- body awareness 2. 3-D breath pattern 3. Muscle activation breathing mind-body awareness - ANSWER --inhale through nose, exhale through pursed lips for deeper abdominal connection to the TA which wraps horizontally around the sides of the torso between the lower ribs and the pelvis. -helps focus, concentration, relieve unnecessary tension, relax muscles, helps achieve dynamic stability through movement. our breath initiates...
  • daltonvicky
    $10.59 More Info
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