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six basic principles of STOTT pilates Questions & Answers 100% Correct
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August 2024
2024/2025
A+
three key components of the breathing principle - ANSWER -1. mind- body awareness
2. 3-D breath pattern
3. Muscle activation
breathing mind-body awareness - ANSWER --inhale through nose, exhale through pursed lips for deeper abdominal connection to the TA which wraps horizontally around the sides of the torso between the lower ribs and the pelvis.
-helps focus, concentration, relieve unnecessary tension, relax muscles, helps achieve dynamic stability through movement. our breath initiates...
daltonvicky
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