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REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct  Answers (Verified) | Latest Update |  Grade A+
  • Exam (elaborations)

    REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

  • Footwork : Toes Correct Answer: Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches Correct Answer: Reps: 10 Springs: 3-4 •Toes curled over the ...
  • JordanBrook
    $12.99 More Info
REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct  Answers (Verified) | Latest Update |  Grade A+
  • Exam (elaborations)

    REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+

  • Footwork : Toes Correct Answer: Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches Correct Answer: Reps: 10 Springs: 3-4 •Toes curled over the ...
  • Graders
    $12.99 More Info
Reformer Level 1 (Peak Pilates ) Exam Questions and Answers 100% Solved
  • Exam (elaborations)

    Reformer Level 1 (Peak Pilates ) Exam Questions and Answers 100% Solved

  • Footwork : Toes - ANSWER-Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches - ANSWER-Reps: 10 Springs: 3-4 •Toes curled over the Footbar •P...
  • Slynurse
    $10.49 More Info
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