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Principles of Exercise and Training Complete Fitness and Exercise Science Study Guide | Exercise Physiology Review 2026/2027
Principles of Exercise and Training
Principles of Exercise and Training
Master the principles of exercise and training with this comprehensive fitness and exercise science study guide. Covers exercise physiology, training principles, overload, specificity, progression, FITT principle, aerobic and anaerobic training, strength and endurance development, flexibility, recovery, performance assessment, and injury prevention. Includes exam-focused revision notes, practical examples, and key concepts to strengthen understanding and improve exam performance for 2026/2027.
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