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Principles and Methods of Training Complete Sports Science Study Guide | Exercise Training & Performance Review 2026/2027
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22

July 2026

2025/2026

A+
Master the principles and methods of training with this comprehensive sports science study guide. Covers training principles, exercise physiology, fitness components, training methods, periodization, overload, specificity, progression, recovery, performance evaluation, and injury prevention. Includes exam-focused revision notes, practical examples, and key concepts to strengthen understanding and improve exam performance for 2026/2027.
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