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POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.
POLESTAR PILATES EXAM QUESTIONS 
AND ANSWERS. 
A force couple is defined as: - ANSWER -Muscles working together to create 
increased stiffness, strength or acceleration 
Muscular slings are important because they: - ANSWER -Work synergistically 
together with the fascial system to optimize movement and performance 
Neutral spine is defined as: - ANSWER -Position of the spine in which every joint 
is held in an optimal position to allow for equal distribution of force through the 
entire ...