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Peak Pilates Exam Bundle Questions and Answers Verified by Experts
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Pilates Level 1 Reformer Flow Exam Questions and Answers 100% Solved
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Footwork 	 
 I. Pilates V - Toes 
 II. Bird on a Perch 
 III. Heels 
 IV. Parallel - Toes - ANSWER-I. Springs (4), Reps (8) 
II. Springs (4), Reps (8) 
III. Springs (4), Reps (8) 
IV. Springs (4), Reps (8) 
 
Arm Presses 
 I. Bent 
 II. Straight - ANSWER-I. Springs (2), Reps (8) 
II. Springs (2), Reps (8) 
 
Hundred - ANSWER-Springs (4), Reps (100) 
 
Leg Circles - ANSWER-Springs (2), Reps (8 ea.) 
 
Frog - ANSWER-Springs (2), Reps (8) 
 
Short Spine - ANSWER-Springs (2), Reps (5) 
 
Coordinatio...
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