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Exam (elaborations)
Pilates Level 1 Reformer Flow Exam Questions and Answers 100% Solved
Pilates Level 1
Pilates Level 1
Footwork I. Pilates V - Toes II. Bird on a Perch III. Heels IV. Parallel - Toes - ANSWER-I. Springs (4), Reps (8) II. Springs (4), Reps (8) III. Springs (4), Reps (8) IV. Springs (4), Reps (8) Arm Presses I. Bent II. Straight - ANSWER-I. Springs (2), Reps (8) II. Springs (2), Reps (8) Hundred - ANSWER-Springs (4), Reps (100) Leg Circles - ANSWER-Springs (2), Reps (8 ea.) Frog - ANSWER-Springs (2), Reps (8) Short Spine - ANSWER-Springs (2), Reps (5) Coordinatio...
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