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Pilates Barrels Module Test Questions & Answers Solved 100% Correct!!
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Pilates Barrels Module
Pilates Barrels Module
Name 4 leg and hip stretches that can be performed on the ladder barrel - CORRECT ANSWER-1. Hamstring Stretch 2. Quad Stretch 3. Periformis/Abductor Stretch 4. TFL(Tensor Fascia Lata)/ lateral hip stretch 5. Adductor Stretch Name two ladder barrel exercises that can be used to work the spine in each of the following ways Spinal Flexion Spinal Extension Spinal Lateral Flexion Spinal Rotation - CORRECT ANSWER-Spinal Flexion- Climb a Tree Spinal Extension- Grasshopper Spinal Lateral Fl...
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