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Periodisation and Principles of Training Complete Sports Science Study Guide | Periodization & Exercise Science Review 2026/2027
Periodisation and Principles of Training
Periodisation and Principles of Training
Master periodisation and the principles of training with this comprehensive sports science study guide. Covers periodization models, macrocycles, mesocycles, microcycles, overload, specificity, progression, recovery, training adaptation, performance optimization, fitness assessment, and injury prevention. Includes exam-focused revision notes, practical examples, and key concepts to strengthen understanding and improve exam performance for 2026/2027.
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