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Among nurses experiencing burnout (P), what is the efficacy of mindfulness training (I) compared to routine practice (C), in reducing burnout levels (O) within 12 weeks (T)?
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17

November 2024

2024/2025

A
The researchers developed a mindfulness decompression therapy program. It was facilitated by a trained group that executed the therapy for two hours every week. Part of the therapy session included sitting meditation, mindful – eating, breathing, walking, yoga and meditataion—which emphasized on being present and paying attention. Participants were encouraged to practice the same at home everyday
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