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Essentials of Personal Training 3rd Edition Verified questions and answers graded A+
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28

August 2023

2023/2024

A+
1- Repetition maximum (1RM) - Essentials of Personal Training The greatest amount of weight that can be lifted with proper technique for only one repetition 2-for-2 rule - Essentials of Personal Training A guideline that can be used to increase the load when two or more repetitions above the reputation goal are completed in the final set of an exercise for two consecutive training sessions. Acceleration - Essentials of Personal Training An increase in velocity Action potential - Essenti...
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