- Study guides, Class notes & Summaries

1A. Define the Pyramid Training System. - As weight goes up, reps go down each set. However, an inverted would be the opposite. As weight goes down, reps go up. 1B. Define the Drop Set Training System. - Perform one set of an exercise, then immediately drop weight and continue to "rep out" with the lighter weight. 1C. Define the Negative Training System. - Lifting heavier than normal. Using around 110% of your 1RM focusing on the eccentric phase of the exercise. 1D. Define the Multi-Set ...

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3 different type joints? - Cartligenous, Fibrous, Synovial Factors that affect flexibility? - Joint structure Joint Age and Gender Connective Tissue. Muscle bulk. Proprioceptors. What is relative flexibility? - The body seeks path of least resistance in movement. Feet turn out overhead squat muscles underactive? - Medial Gastrocnemius Medial Hamstring Gracilis Sartorius Popliteous (knee)

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12 pages

Written in 2023/2024

Grade A+

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Need to know the different training systems such as the pyramid system, drop set, negatives, multiple sets, PHA and super set systems? - increase weight decrease reps, decrease weight increase reps eccentric tri, giant U&L Ag/ag ag/antag/pre-exhaustion What are the 6 different types of injuries and what are the 3 phases pf the healing process? - Fracture, Dislocation, contusion, strain, stress fracture, tendiropathy. Inflamation, Repair, remodel. Using the McArdle/Katch formula calcula...

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14 pages

Written in 2023/2024

Grade A+

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3 different type joints? - Cartligenous, Fibrous, Synovial Factors that affect flexibility? - Joint structure Joint Age and Gender Connective Tissue. Muscle bulk. Proprioceptors. What is relative flexibility? - The body seeks path of least resistance in movement. Feet turn out overhead squat muscles underactive? - Medial Gastrocnemius Medial Hamstring Gracilis Sartorius Popliteous (knee) Calculate BMI, wt: 156 lbs., ht: 5'6" - BMI = 21.4

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12 pages

Written in 2023/2024

Grade A+

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Need to know the different training systems such as the pyramid system, drop set, negatives, multiple sets, PHA and super set systems? - increase weight decrease reps, decrease weight increase reps eccentric tri, giant U&L Ag/ag ag/antag/pre-exhaustion What are the 6 different types of injuries and what are the 3 phases pf the healing process? - Fracture, Dislocation, contusion, strain, stress fracture, tendiropathy. Inflamation, Repair, remodel. Using the McArdle/Katch formula calcula...

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14 pages

Written in 2023/2024

Grade A+

Preach