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Exam (elaborations)
NCEP Standard Certification Exam Questions With Correct Answers 2024
NCEP Standard Certification Exam Questions With Correct Answers 2024
Exam (elaborations)
NCEP Standard Certification Exam Questions and Answers
PopularNCEP Standard Certification Exam Questions and Answers 
Name 5 benefits of excercise - ANSWER - reduces body fat 
- improves skin tone 
- improved cardiovascular and respiratory efficiency 
- decelerates aging 
- improves confidence and well being 
 
What are the 5 components of fitness? - ANSWER - nutritional guidance 
- Flexibility/Range of Motion 
- Cardiovascular training 
- Resistance training 
- attitude training 
 
What is a calorie? - ANSWER A unit of energ...