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NASM Module 7: Flexibility Training Concepts verified 100%
NASM Module 7: Flexibility Training Concepts verified 100% NASM Module 7: Flexibility Training Concepts verified 100% NASM Module 7: Flexibility Training Concepts verified 100% NASM Module 7: Flexibility Training Concepts verified 100%
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NASM Module 7: Flexibility Training Concepts 100% correct!
PopularNASM Module 7: Flexibility TrainFlexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connective tissue in and around muscles and tendons Extensibility - ANSWER Capability to be elongated or stretched Dynamic range of motion - ANSWER The combination of fle...
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