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- Study guides, Class notes & Summaries
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4 components of an OTF workout - ANSWERTreadmill, water rower, weight floor, flexibility
water rower - ANSWERtop 3 exercises to hit a full body workout with lowest impact
weightfloor - ANSWERimperative for results. consists of TRX, benches, DB racks, free weights
TRX bands - ANSWERwork stabilizer muscles - shoulder girdle. truck, hip girdle
work outside muscles - biceps, quad, tricep
treadmills - ANSWERhalf time on tread coached with base, push, and all out. have a PW, jogger, and r...
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