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LPEC CERTIFICATION FINAL EXAM BUNDLE(COMPLETE PACKAGE DEAL)QUESTIONS AND ANSWERS 100% CORRECT
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December 2025
LPEC CERTIFICATION FINAL EXAM BUNDLE(COMPLETE PACKAGE DEAL)QUESTIONS AND ANSWERS 100% CORRECTLPEC CERTIFICATION FINAL EXAM BUNDLE(COMPLETE PACKAGE DEAL)QUESTIONS AND ANSWERS 100% CORRECTLPEC CERTIFICATION FINAL EXAM BUNDLE(COMPLETE PACKAGE DEAL)QUESTIONS AND ANSWERS 100% CORRECTLPEC CERTIFICATION FINAL EXAM BUNDLE(COMPLETE PACKAGE DEAL)QUESTION
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METHODS OF TRAINING (LCPE) EXAM QUESTIONS AND ANSWERS 100% CORRECT!!
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December 2025

2025/2026

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Weight training - ANSWER Forces muscles to work beyond their usual capacity. The overload increases the strength and sizes of muscles. Used to improve overall strength and mobility. Fartlek training - ANSWER Form of training that varies in intensity (fast/slow/sprints/jog) of the training and or the terrain (hills/tracks/streets/parks) that you train on. Continuous training - ANSWER Performing aerobic exercises over an extended period of time. Athletes perform at 60% of thejr maximum heart...
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