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- Study guides, Class notes & Summaries
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Two types of Physical Activity
- Structured
- Unstructured
Structured
planned with specific purpose for why you are doing that activity; EXERCISE (going to the gym for a specific workout)
Unstructured
not planned and a result of daily living; going to work, home life, etc
Four modes of PA
1. occupational
2. domestic
3. transportation
4. leisure time
Occupational PA
PA associated with a job
Domestic PA
PA associate with and around the house; going to the grocery store, gardenin...
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